Alpine Sports Coaching

"Alpine Sports Coaching's affiliates play a crucial role in enhancing your ride experience. Access the essential parts to make your ride truly memorable, pamper your legs with soothing massages, and ensure a proper bike setup to maximize your potential.".

Life is like riding a bike!

"Just as unexpected twists may arise, always carry a spare. Preparedness is the key to conquering the unknown paths ahead."

Treat yourself!

"Take care of your body, and it will take care of you."

Set yourself up right!

"Finding the perfect adjustment is like tuning an instrument; it brings harmony to your ride."

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IrmFit

"All bike fits at IrmFit are based on a thorough pre-fit examination, including a history of injuries, past problems, on-bike issues, and cycling goals. Your bike will be fitted based on natural movement patterns, and range of motion to suit your riding style and optimize comfort and performance."
"At IrmFit each massage treatment, I assess what the body is capable of, and based on the findings, I use one or a combination of deep tissue, scar reduction, trigger point release, fascia release, and sports massages to remove your pain."

The Body Centre

"Sports massage provides a myriad of advantages for individuals, whether they are athletes or not. It contributes to improved flexibility by elongating and loosening muscles. Additionally, it plays a crucial role in minimizing the risk of injuries and expediting the recovery process."
"Embrace the healing power of movement; whether in a group setting or individually, we provide diverse movement options. Engage in Pilates sessions to enhance core strength, and flexibility, and participate in sport-specific classes for a holistic fitness experience."